Your doctor should understand your body and your mind.

SofaCare brings together Mental Health and Internal Medicine through a calm telehealth experience — plus a curriculum-based approach that makes your next steps clear. Starting in Florida.

🟢Soft launch — accepting early members in Florida

How we're different

Healthcare that finally treats you as a whole person.

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Body & Mind Together

We don't split your care into silos. Your internist and therapist collaborate so nothing falls through the cracks.

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Comfort-First Experience

Healthcare from your couch. No waiting rooms, no rushed visits. Just calm, thorough care on your schedule.

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Holistic by Design

We consider lifestyle, nutrition, sleep, and stress alongside clinical care — because health is more than lab results.

Services

Whole-person care across Mind, Body, and Simplicity — delivered through telemedicine.

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Telemedicine Consultations

High-quality care delivered wherever you’re most comfortable.

Best for: Convenient, consistent care with clear follow-ups.
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Mind: Mental Health

Comprehensive evaluations and medication management tailored to you, grounded in evidence-based care plans.

Best for: Clarity on next steps, a safe plan, and steady progress.
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Body: Internal Medicine

Preventive screenings, chronic condition management, and fast support for acute physical health concerns.

Best for: Long-term health and quick answers when something comes up.
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Simplicity: Streamlined Health Education

A curriculum-based approach that reduces the mental load of healthcare with clear, actionable steps.

Best for: Knowing exactly what to do next, without overwhelm.

Mind: what we help with

Common areas we support include:

  • Anxiety disorders: Managing generalized anxiety, social anxiety, and panic symptoms.
  • Depressive disorders: Support for major depression, persistent low mood, and seasonal patterns.
  • Sleep-wake disorders: Addressing insomnia and disrupted sleep that affects daily functioning.
  • Bipolar & mood regulation: Specialized care for mood stability and long-term management.
  • Trauma & stress: Support for PTSD and navigating high-stress life transitions.

Body: what we help with

Common areas we manage include:

  • Metabolic health: Type 2 diabetes, pre-diabetes, and metabolic syndrome.
  • Cardiovascular wellness: Hypertension (high blood pressure) and high cholesterol.
  • Thyroid & hormonal balance: Hypothyroidism, hyperthyroidism, and endocrine concerns.
  • Respiratory health: Telehealth management for asthma, allergies, and seasonal bronchitis.
  • Preventive screenings: Coordination of labs, routine physicals, and long-term optimization.
  • Acute concerns: Fast access for sick visits like sinus infections, UTIs, or minor skin conditions.

What to expect

A simple, supportive flow that keeps you moving forward with clear next steps.

  1. Step 1 — Start simple: Tell us what’s going on and what you want help with.
  2. Step 2 — Get a clear plan: We assess, align on goals, and outline actionable next steps.
  3. Step 3 — Keep momentum: Follow-ups refine your plan over time, with curriculum units that make it easy to stay on track.

Not sure where to start?

Book a consult and we’ll guide you to the right next step — Mind, Body, or both.

Built on trust

Your care is in good hands. Here's what backs every visit.

Board-Certified

All providers are board-certified in their respective fields.

HIPAA Compliant

Your data is encrypted and protected to the highest standard

Florida Licensed

Fully licensed to practice telehealth in the state of Florida

Evidence-Based

Every treatment follows current clinical guidelines and research

From the Blog

Insights on holistic health, telehealth, and whole-person care.

Holistic Health

Why Your Doctor Should Know About Your Anxiety

When your internist understands your mental health, they can treat you as a whole person — not just a set of symptoms.

Feb 3, 20265 min read
Telehealth

Telehealth in Florida: What Patients Should Know in 2026

A practical guide to accessing virtual healthcare in the Sunshine State, from insurance to prescriptions.

Jan 28, 20264 min read
Mental Health

The Burnout-Body Connection: When Stress Becomes Physical

Chronic stress doesn't just affect your mood — it can show up as headaches, GI issues, and fatigue. Here's what to do.

Jan 20, 20266 min read

Where we're growing

We're starting in Florida and expanding thoughtfully. Our goal is nationwide holistic telehealth — one state at a time.

Active: Florida
Planned: TX, GA, NC
More coming soon

Stay in the loop

Whether you're a patient or provider — we'd love to keep you updated.

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For Patients

Get early access to holistic telehealth in Florida. Be the first to experience whole-person care.

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For Providers

Join a team that values collaborative, holistic care. We're looking for internists and therapists.

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Service Updates

Get periodic updates on services, availability, and product improvements as we expand beyond Florida.